Category Archive: Fit-tastic

Posts about healing from celiac disease.

Fit-tastic Update – On The Verge Of Vertigo

Fit-tastic Update – On The Verge Of Vertigo

You know those movies that start at the end and work backwards to reveal a story? This is how I feel about the healing process …

 

Fit-tastic Update: Speaking My First Language

Fit-tastic Update: Speaking My First Language

{Photo credit: Bettie Newell} Every time I play my ukulele I think about how much I just love it. How it makes so much more sense …

 

Fit-tastic Update: Raw

Fit-tastic Update: Raw

The Raw Deal I seem to have hit a new point in my weight loss, health and healing journey. It’s a raw period. It’s as if …

 

Fit-tastic Update: Custom Designed Smoothies For Your Bod

Fit-tastic Update: Custom Designed Smoothies For Your Bod

Last week I wrote a post sharing a couple of recipes that I like to eat that are both great for the body and super …

 

Fit-tastic Update: Health – The Choose Your Own Adventure Book

Fit-tastic Update: Health – The Choose Your Own Adventure Book

Why all the hats? I thought it seemed fitting for a Choose Your Own Adventure Story + my hair looks terrible this morning and my shirt …

 

Fit-tastic Update: Just Like Learning to Ride a Bike & Other New Skills

Fit-tastic Update: Just Like Learning to Ride a Bike & Other New Skills

You know that expression,  just like learning to ride a bike?  We all know it as a reference to learning a skill and retaining the …

 

Fit-tastic Update: Love Your Body – Kinda, Maybe, Sorta?

Fit-tastic Update: Love Your Body – Kinda, Maybe, Sorta?

You hear it all the time: LOVE YOUR BODY!  But what does that even mean? Does loving your body mean embracing plus-sized images of other …

 

Fit-tastic Update: Diet Trends – How to Lose Weight & Keep It Off

Fit-tastic Update: Diet Trends – How to Lose Weight & Keep It Off

Do you want to know how to lose weight, keep it off, look years younger, watch wrinkles literally disappear, feel good – better than you …

 

Fit-tastic Update: Vitamin D and Feeling Fantastic

Fit-tastic Update: Vitamin D and Feeling Fantastic

As many of you already know my Fit-tastic Updates are about me updating people on my health, and my journey through Celiac disease, which I …

 

Fit-tastic Update: Here Comes The Judge & Change

Fit-tastic Update: Here Comes The Judge & Change

If you’ve been keeping up with my progress over the last 6 months, then you know I’ve been through so many changes with my health, …