Fit-tastic Update: Keepin’ it light
I’m still recovering from last week’s post. I find that these posts depending on how much emotional content and/or how much data I have to …
10 Nov
Fit-tastic Update: Bearing Down On The Food Industry
Fit-tastic Update: Bearing Down On The Food Industry
Here’s a quick update on my health and then I’ll get to all the information that I want to share! __________________________________________________________ Update: I lost another pound, right now …
03 Nov
Fit-tastic Update: The Good Fortune of Sickness & Healing
Fit-tastic Update: The Good Fortune of Sickness & Healing
Update: I went to the doctor recently to have my vitamin D levels checked. Most people are between the range of 30-100 (NG/ML). 30 is considered …
27 Oct
Fit-tastic Update: Belly Reboot & Exorcising Demons
Fit-tastic Update: Belly Reboot & Exorcising Demons
My system seems to be rebooting, which at some point will be a good thing, but right now doesn’t feel so hot. I’ve been sick …
20 Oct
Fit-tastic Update:
Fit-tastic Update:
Last week my son came up to me and said, “Mom, are you convalescing?” I was surprised and said, “Why do you ask?” He said …
18 Oct
The Toxic Wonderland- Unexplained Weight & Food Allergies & Sensitivities
The Toxic Wonderland- Unexplained Weight & Food Allergies & Sensitivities
If you know me well, then you know something I seriously love to do is to research topics of interest on the Internet. I can …
13 Oct
Fit-tastic: The War Is Over
Fit-tastic: The War Is Over
Here’s a quick update on my health and weight: I have lost another pound. I’m at 209 right now. I seem to be losing about a …
06 Oct
Fit-tastic: Waking Up From The Matrix
Fit-tastic: Waking Up From The Matrix
Here’s a quick update on my health and then on to my g-free-ness: I’ve lost another pound, which is shocking me, because I’ve been eating and …
30 Sep
Gut Reactions 2.0
Gut Reactions 2.0
It’s been 3 days since I’ve had gluten and I feel like a different person. I’m going to a friend’s wedding in a few hours so …
29 Sep
Fit-tastic Update: Health Bound, Poop and Change- More Gut Reactions
Fit-tastic Update: Health Bound, Poop and Change- More Gut Reactions
In case you didn’t read my last post, I was just diagnosed with celiac disease. I’m still having gut reactions to all of this (pun …
Category Archive: Fit-tastic