Sugar Detox – Week 4 – Wrappin’ It Up
I’m running behind with this post. I finished my sugar detox last week, but needed a little more time to get the photos together of …
10 Jan
Sugar Detox – The Sequel
Sugar Detox – The Sequel
I’m at it again, detoxing from sugar in all forms: refined sugar, booze, and all foods that quickly convert to sugar. If you remember my …
12 Apr
Other People’s Reactions
Other People’s Reactions
I met a woman earlier this week who had been diagnosed with celiac disease that day. She overheard a friend of mine saying something about how …
27 Jan
New Insights – Part 3 of My Detox Series
New Insights – Part 3 of My Detox Series
This post is part of a series of posts. Here’s part 1, part 2 and part 2.5. My insights have insights as I move further and …
23 Nov
Skin Series – Part 2: How Exercise Affects Your Skin
Skin Series – Part 2: How Exercise Affects Your Skin
We know that exercise is good for us. We know we SHOULD engage in exercise, but many of us get so busy and forget to make …
12 Oct
Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free
Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free
One of the biggest mistakes that I made, and that I see many people make when they stop eating gluten, was to just switch over …
08 Jul
It’s Time To Cut The Crap – Creamer, Thickeners & Weird Ingredients
It’s Time To Cut The Crap – Creamer, Thickeners & Weird Ingredients
For the longest time I was super excited about coconut milk, the variety that comes in a box similar to rice milk and soy milk …
01 Jun
Pad Thai – Gluten Free!!
Pad Thai – Gluten Free!!
OK, so I’ve decided that I’m going to start mixing it up a bit. As you know I’ve been posting my Fit-tastic posts for some …
Category Archive: Gluten-Freedom