Category Archive: Gluten-Freedom

Living gluten-free

Sugar Detox – Week 4 – Wrappin’ It Up

Sugar Detox – Week 4 – Wrappin’ It Up

I’m running behind with this post. I finished my sugar detox last week, but needed a little more time to get the photos together of …

 

Sugar Detox – The Sequel

Sugar Detox – The Sequel

I’m at it again, detoxing from sugar in all forms: refined sugar, booze, and all foods that quickly convert to sugar. If you remember my …

 

Other People’s Reactions

Other People’s Reactions

I met a woman earlier this week who had been diagnosed with celiac disease that day. She overheard a friend of mine saying something about how …

 

New Insights – Part 3 of My Detox Series

New Insights – Part 3 of My Detox Series

This post is part of a series of posts. Here’s part 1, part 2 and part 2.5. My insights have insights as I move further and …

 

Skin Series – Part 2: How Exercise Affects Your Skin

Skin Series – Part 2: How Exercise Affects Your Skin

We know that exercise is good for us. We know we SHOULD engage in exercise, but many of us get so busy and forget to make …

 

Cha, Cha, Cha, Chia Seeds – Simple Recipes To Balance Your Food Crimes

Cha, Cha, Cha, Chia Seeds – Simple Recipes To Balance Your Food Crimes

Chia seeds. You’ve bought them and more than likely used them in a smoothie or two, but what else have you tried? These little buggers are …

 

Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free

Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free

One of the biggest mistakes that I made,  and that I see many people make when they stop eating gluten, was to just switch over …

 

My Journey Back To Health: Gut Feelings

My Journey Back To Health: Gut Feelings

Most of us are born pretty healthy.  Usually it’s not until we’re in our 40s that we start to realize, “This health business doesn’t come …

 

It’s Time To Cut The Crap – Creamer, Thickeners & Weird Ingredients

It’s Time To Cut The Crap – Creamer, Thickeners & Weird Ingredients

For the longest time I was super excited about coconut milk, the variety that comes in a box similar to rice milk and soy milk …

 

Pad Thai – Gluten Free!!

Pad Thai – Gluten Free!!

OK, so I’ve decided that I’m going to start mixing it up a bit. As you know I’ve been posting my Fit-tastic posts for some …