Sugar Detox – Week 4 – Wrappin’ It Up
I’m running behind with this post. I finished my sugar detox last week, but needed a little more time to get the photos together of …
I’m running behind with this post. I finished my sugar detox last week, but needed a little more time to get the photos together of …
I’m at it again, detoxing from sugar in all forms: refined sugar, booze, and all foods that quickly convert to sugar. If you remember my …
I met a woman earlier this week who had been diagnosed with celiac disease that day. She overheard a friend of mine saying something about how …
This post is part of a series of posts. Here’s part 1, part 2 and part 2.5. My insights have insights as I move further and …
We know that exercise is good for us. We know we SHOULD engage in exercise, but many of us get so busy and forget to make …
One of the biggest mistakes that I made, and that I see many people make when they stop eating gluten, was to just switch over …
For the longest time I was super excited about coconut milk, the variety that comes in a box similar to rice milk and soy milk …
OK, so I’ve decided that I’m going to start mixing it up a bit. As you know I’ve been posting my Fit-tastic posts for some …
Category Archive: Gluten-Freedom