Tooth Powder Party
A couple of weekends ago I went to a tooth powder making party. I know. Even I giggled to myself about that one, but one of …
06 Apr
How To Take A Sick Day & Not Get Sick – The Preemptive Sick Day
How To Take A Sick Day & Not Get Sick – The Preemptive Sick Day
We hear things like “take care of yourself” all the time; most of us try to do that. They say an apple a day keeps the …
12 Oct
Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free
Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free
One of the biggest mistakes that I made, and that I see many people make when they stop eating gluten, was to just switch over …
08 Jul
It’s Time To Cut The Crap – Creamer, Thickeners & Weird Ingredients
It’s Time To Cut The Crap – Creamer, Thickeners & Weird Ingredients
For the longest time I was super excited about coconut milk, the variety that comes in a box similar to rice milk and soy milk …
18 May
Fit-tastic Update: Raw
Fit-tastic Update: Raw
The Raw Deal I seem to have hit a new point in my weight loss, health and healing journey. It’s a raw period. It’s as if …
20 Apr
Fit-tastic Update: Custom Designed Smoothies For Your Bod
Fit-tastic Update: Custom Designed Smoothies For Your Bod
Last week I wrote a post sharing a couple of recipes that I like to eat that are both great for the body and super …
13 Apr
Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy
Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy
Most of us tend to fall into a habit and then we just stay there. The food we eat is a great example of the …
16 Mar
Vegetarian Rice Bowl
Vegetarian Rice Bowl
We had our very first Home Stew party yesterday! What is Home Stew? Well it’s a group of people who want to eat better – …
19 Jan
Fit-tastic Update: Recipes, a new song & Other Happy Things
Fit-tastic Update: Recipes, a new song & Other Happy Things
I know, I know, I don’t usually get all dolled up to take my photo, but this one happened naturally. I took it yesterday before …
Category Archive: Rad Recipes