Tag: digestion

Fit-tastic Update: Digest This

Fit-tastic Update: Digest This

The more I read about food and health, the more I’ve become obsessed with digestion. We all know that digestion is critical to overall functioning, but …

 

Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy

Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy

Most of us tend to fall into a habit and then we just stay there. The food we eat is a great example of the …

 

Fit-tastic Update: Finding Mind Control Powers Through The Gut

Fit-tastic Update: Finding Mind Control Powers Through The Gut

So I’m at week 10 of being gluten-free and I know I’ve said this before, but I just have to say it again, I cannot …