Stamina + Endurance – The Gifts Of Daily Movement
When I was a girl in high school, my gym teacher really, really hated me for some reason. I was a tall, strong looking young …
28 Feb
Why Good Health is Worth the Work: Weight + Mental Health
Why Good Health is Worth the Work: Weight + Mental Health
It all started before I was diagnosed with celiac disease 3 years ago. I was gaining a lot of weight and my health was failing, …
21 Feb
Thoughts On Turning 44 Years Old + A Round of Applause
Thoughts On Turning 44 Years Old + A Round of Applause
I turned 44 this week. I don’t know what I thought it would feel like to be 44 years old, but I have to say …
08 Feb
Sugar Detox – Week 4 – Wrappin’ It Up
Sugar Detox – Week 4 – Wrappin’ It Up
I’m running behind with this post. I finished my sugar detox last week, but needed a little more time to get the photos together of …
23 Nov
Skin Series – Part 2: How Exercise Affects Your Skin
Skin Series – Part 2: How Exercise Affects Your Skin
We know that exercise is good for us. We know we SHOULD engage in exercise, but many of us get so busy and forget to make …
21 Jul
Fit-tastic Update: Back To Reality & My Disease
Fit-tastic Update: Back To Reality & My Disease
I though it would be interesting to contrast this post that I wrote a week ago about a Celiac episode I had, against the health …
01 Jun
Fit-tastic Update: Speaking My First Language
Fit-tastic Update: Speaking My First Language
{Photo credit: Bettie Newell} Every time I play my ukulele I think about how much I just love it. How it makes so much more sense …
30 Mar
Fit-tastic Update: Just Like Learning to Ride a Bike & Other New Skills
Fit-tastic Update: Just Like Learning to Ride a Bike & Other New Skills
You know that expression, just like learning to ride a bike? We all know it as a reference to learning a skill and retaining the …
23 Mar
Fit-tastic Update: Love Your Body – Kinda, Maybe, Sorta?
Fit-tastic Update: Love Your Body – Kinda, Maybe, Sorta?
You hear it all the time: LOVE YOUR BODY! But what does that even mean? Does loving your body mean embracing plus-sized images of other …
09 Feb
Fit-tastic Update: Ideas, Answers and Solutions Where Food is Concerned
Fit-tastic Update: Ideas, Answers and Solutions Where Food is Concerned
Today’s photos are from this morning- I’m rocking out and having fun. So you know how I don’t usually style my hair or do any …
Tag: exercise