Fit-tastic Update: Diet, Health & Blood Tests
I recently went to the doctor to have blood tests done. Not for any other reason than that because of my Celiac disease, I need …
21 Jul
Fit-tastic Update: Back To Reality & My Disease
Fit-tastic Update: Back To Reality & My Disease
I though it would be interesting to contrast this post that I wrote a week ago about a Celiac episode I had, against the health …
22 Jun
Fit-tastic Update: Digest This
Fit-tastic Update: Digest This
The more I read about food and health, the more I’ve become obsessed with digestion. We all know that digestion is critical to overall functioning, but …
01 Jun
Fit-tastic Update: Speaking My First Language
Fit-tastic Update: Speaking My First Language
{Photo credit: Bettie Newell} Every time I play my ukulele I think about how much I just love it. How it makes so much more sense …
26 May
Fit-tastic Update: Demoting My Inner Tough Guy
Fit-tastic Update: Demoting My Inner Tough Guy
I’ve always prided myself on being tough. When I was in childbirth, the nurses kept asking me where I was on my “pain scale.” I kept …
18 May
Fit-tastic Update: Raw
Fit-tastic Update: Raw
The Raw Deal I seem to have hit a new point in my weight loss, health and healing journey. It’s a raw period. It’s as if …
20 Apr
Fit-tastic Update: Custom Designed Smoothies For Your Bod
Fit-tastic Update: Custom Designed Smoothies For Your Bod
Last week I wrote a post sharing a couple of recipes that I like to eat that are both great for the body and super …
13 Apr
Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy
Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy
Most of us tend to fall into a habit and then we just stay there. The food we eat is a great example of the …
06 Apr
Fit-tastic Update: Health – The Choose Your Own Adventure Book
Fit-tastic Update: Health – The Choose Your Own Adventure Book
Why all the hats? I thought it seemed fitting for a Choose Your Own Adventure Story + my hair looks terrible this morning and my shirt …
30 Mar
Fit-tastic Update: Just Like Learning to Ride a Bike & Other New Skills
Fit-tastic Update: Just Like Learning to Ride a Bike & Other New Skills
You know that expression, just like learning to ride a bike? We all know it as a reference to learning a skill and retaining the …
Tag: fit-tastic