Tag: Food

The Newfangled Six Million Dollar Woman + 2 GREAT Recipes: Part 5 of My Sugar Detox Series

The Newfangled Six Million Dollar Woman + 2 GREAT Recipes: Part 5 of My Sugar Detox Series

This is part 5 of a series of posts that I’ve writen: Part 1, Part 2, Part 2.5, Part 3, Part 4 and today’s post. This …

 

Skin Series – Part 3: How Food Affects Your Skin

Skin Series – Part 3: How Food Affects Your Skin

For the last few weeks I’ve been talking about different ways that I’ve improved my skin over the last year. I talked about my skin care …

 

My Journey Back To Health: Gut Feelings

My Journey Back To Health: Gut Feelings

Most of us are born pretty healthy.  Usually it’s not until we’re in our 40s that we start to realize, “This health business doesn’t come …

 

Fit-tastic Update: Digest This

Fit-tastic Update: Digest This

The more I read about food and health, the more I’ve become obsessed with digestion. We all know that digestion is critical to overall functioning, but …

 

Fit-tastic Update: What’s Up With This Food? I REFUSE To Be A Lab Rat!

Fit-tastic Update: What’s Up With This Food? I REFUSE To Be A Lab Rat!

OK, I feel the need to explain these photos. I’ve been sick and watching random movies. I watched this random movie called Paris Is Burning …

 

Fit-tastic Update: Recipes, a new song & Other Happy Things

Fit-tastic Update: Recipes, a new song & Other Happy Things

I know, I know, I don’t usually get all dolled up to take my photo, but this one happened naturally. I took it yesterday before …