Tag: gluten-free

Thoughts On Turning 44 Years Old + A Round of Applause

Thoughts On Turning 44 Years Old + A Round of Applause

I turned 44 this week. I don’t know what I thought it would feel like to be 44 years old, but I have to say …

 

Sugar Detox – Week 4 – Wrappin’ It Up

Sugar Detox – Week 4 – Wrappin’ It Up

I’m running behind with this post. I finished my sugar detox last week, but needed a little more time to get the photos together of …

 

Sugar Detox – Week 3 + I’m Stayin’ Alive!

Sugar Detox – Week 3 + I’m Stayin’ Alive!

This time last year I decided to get healthier by doing a 21 day sugar detox. This year I decided to up the ante, by …

 

Sugar Detox – Week Two + Three Great Recipes

Sugar Detox – Week Two + Three Great Recipes

My mood has been great during my sugar detox this time. . . I was on a high, up until Friday morning. Then, Boom! Not so hot. …

 

Other People’s Reactions

Other People’s Reactions

I met a woman earlier this week who had been diagnosed with celiac disease that day. She overheard a friend of mine saying something about how …

 

I HATE EVERYTHING – Part 2.5 of My Sugar Detox Series

I HATE EVERYTHING – Part 2.5 of My Sugar Detox Series

This post is part of a series of posts. Here’s the first and here’s the second. I have a bad attitude at the moment. A terrible …

 

Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free

Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free

One of the biggest mistakes that I made,  and that I see many people make when they stop eating gluten, was to just switch over …

 

Fit-tastic Update: Back To Reality & My Disease

Fit-tastic Update: Back To Reality & My Disease

I though it would be interesting to contrast this post that I wrote a week ago about a Celiac episode I had, against the health …

 

It’s Time To Cut The Crap – Creamer, Thickeners & Weird Ingredients

It’s Time To Cut The Crap – Creamer, Thickeners & Weird Ingredients

For the longest time I was super excited about coconut milk, the variety that comes in a box similar to rice milk and soy milk …

 

Fit-tastic Update: Digest This

Fit-tastic Update: Digest This

The more I read about food and health, the more I’ve become obsessed with digestion. We all know that digestion is critical to overall functioning, but …