Thoughts On Turning 44 Years Old + A Round of Applause
I turned 44 this week. I don’t know what I thought it would feel like to be 44 years old, but I have to say …
08 Feb
Sugar Detox – Week 4 – Wrappin’ It Up
Sugar Detox – Week 4 – Wrappin’ It Up
I’m running behind with this post. I finished my sugar detox last week, but needed a little more time to get the photos together of …
24 Jan
Sugar Detox – Week 3 + I’m Stayin’ Alive!
Sugar Detox – Week 3 + I’m Stayin’ Alive!
This time last year I decided to get healthier by doing a 21 day sugar detox. This year I decided to up the ante, by …
18 Jan
Sugar Detox – Week Two + Three Great Recipes
Sugar Detox – Week Two + Three Great Recipes
My mood has been great during my sugar detox this time. . . I was on a high, up until Friday morning. Then, Boom! Not so hot. …
12 Apr
Other People’s Reactions
Other People’s Reactions
I met a woman earlier this week who had been diagnosed with celiac disease that day. She overheard a friend of mine saying something about how …
22 Jan
I HATE EVERYTHING – Part 2.5 of My Sugar Detox Series
I HATE EVERYTHING – Part 2.5 of My Sugar Detox Series
This post is part of a series of posts. Here’s the first and here’s the second. I have a bad attitude at the moment. A terrible …
12 Oct
Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free
Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free
One of the biggest mistakes that I made, and that I see many people make when they stop eating gluten, was to just switch over …
21 Jul
Fit-tastic Update: Back To Reality & My Disease
Fit-tastic Update: Back To Reality & My Disease
I though it would be interesting to contrast this post that I wrote a week ago about a Celiac episode I had, against the health …
08 Jul
It’s Time To Cut The Crap – Creamer, Thickeners & Weird Ingredients
It’s Time To Cut The Crap – Creamer, Thickeners & Weird Ingredients
For the longest time I was super excited about coconut milk, the variety that comes in a box similar to rice milk and soy milk …
22 Jun
Fit-tastic Update: Digest This
Fit-tastic Update: Digest This
The more I read about food and health, the more I’ve become obsessed with digestion. We all know that digestion is critical to overall functioning, but …
Tag: gluten-free