Sugar Detox – Week Two + Three Great Recipes
My mood has been great during my sugar detox this time. . . I was on a high, up until Friday morning. Then, Boom! Not so hot. …
27 Jan
New Insights – Part 3 of My Detox Series
New Insights – Part 3 of My Detox Series
This post is part of a series of posts. Here’s part 1, part 2 and part 2.5. My insights have insights as I move further and …
12 Oct
Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free
Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free
One of the biggest mistakes that I made, and that I see many people make when they stop eating gluten, was to just switch over …
13 Apr
Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy
Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy
Most of us tend to fall into a habit and then we just stay there. The food we eat is a great example of the …
16 Mar
Fit-tastic Update: Diet Trends – How to Lose Weight & Keep It Off
Fit-tastic Update: Diet Trends – How to Lose Weight & Keep It Off
Do you want to know how to lose weight, keep it off, look years younger, watch wrinkles literally disappear, feel good – better than you …
23 Feb
Fit-tastic Update: Skin Deep – Jen & Now
Fit-tastic Update: Skin Deep – Jen & Now
I’d be lying if I told you anything other than I was born with good skin. I never really had acne, or even a zit …
09 Feb
Fit-tastic Update: Ideas, Answers and Solutions Where Food is Concerned
Fit-tastic Update: Ideas, Answers and Solutions Where Food is Concerned
Today’s photos are from this morning- I’m rocking out and having fun. So you know how I don’t usually style my hair or do any …
19 Jan
Fit-tastic Update: Recipes, a new song & Other Happy Things
Fit-tastic Update: Recipes, a new song & Other Happy Things
I know, I know, I don’t usually get all dolled up to take my photo, but this one happened naturally. I took it yesterday before …
12 Jan
Fit-tastic Update: Never Give Up On Your Dreams
Fit-tastic Update: Never Give Up On Your Dreams
Go on. I dare you to call me pretty in these photos. Maybe pretty happy. Maybe pretty hardcore. Maybe pretty funny. Maybe pretty good at …
Tag: grain free