Tag: grain free

Sugar Detox – Week Two + Three Great Recipes

Sugar Detox – Week Two + Three Great Recipes

My mood has been great during my sugar detox this time. . . I was on a high, up until Friday morning. Then, Boom! Not so hot. …

 

New Insights – Part 3 of My Detox Series

New Insights – Part 3 of My Detox Series

This post is part of a series of posts. Here’s part 1, part 2 and part 2.5. My insights have insights as I move further and …

 

Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free

Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free

One of the biggest mistakes that I made,  and that I see many people make when they stop eating gluten, was to just switch over …

 

Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy

Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy

Most of us tend to fall into a habit and then we just stay there. The food we eat is a great example of the …

 

Fit-tastic Update: Diet Trends – How to Lose Weight & Keep It Off

Fit-tastic Update: Diet Trends – How to Lose Weight & Keep It Off

Do you want to know how to lose weight, keep it off, look years younger, watch wrinkles literally disappear, feel good – better than you …

 

Fit-tastic Update: Skin Deep – Jen & Now

Fit-tastic Update: Skin Deep – Jen & Now

I’d be lying if I told you anything other than I was born with good skin. I never really had acne, or even a zit …

 

Fit-tastic Update: Ideas, Answers and Solutions Where Food is Concerned

Fit-tastic Update: Ideas, Answers and Solutions Where Food is Concerned

Today’s photos are from this morning- I’m rocking out and having fun. So you know how I don’t usually style my hair or do any …

 

Fit-tastic Update: Recipes, a new song & Other Happy Things

Fit-tastic Update: Recipes, a new song & Other Happy Things

I know, I know, I don’t usually get all dolled up to take my photo, but this one happened naturally. I took it yesterday before …

 

Fit-tastic Update: Never Give Up On Your Dreams

Fit-tastic Update: Never Give Up On Your Dreams

Go on. I dare you to call me pretty in these photos. Maybe pretty happy. Maybe pretty hardcore. Maybe pretty funny. Maybe pretty good at …