Tag: health

My Journey Back To Health: Gut Feelings

My Journey Back To Health: Gut Feelings

Most of us are born pretty healthy.  Usually it’s not until we’re in our 40s that we start to realize, “This health business doesn’t come …

 

Fit-tastic Update: Back To Reality & My Disease

Fit-tastic Update: Back To Reality & My Disease

I though it would be interesting to contrast this post that I wrote a week ago about a Celiac episode I had, against the health …

 

Fit-tastic Update: Digest This

Fit-tastic Update: Digest This

The more I read about food and health, the more I’ve become obsessed with digestion. We all know that digestion is critical to overall functioning, but …

 

Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy

Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy

Most of us tend to fall into a habit and then we just stay there. The food we eat is a great example of the …

 

Fit-tastic Update: Love Your Body – Kinda, Maybe, Sorta?

Fit-tastic Update: Love Your Body – Kinda, Maybe, Sorta?

You hear it all the time: LOVE YOUR BODY!¬† But what does that even mean? Does loving your body mean embracing plus-sized images of other …

 

Fit-tastic Update: Vitamin D and Feeling Fantastic

Fit-tastic Update: Vitamin D and Feeling Fantastic

As many of you already know my Fit-tastic Updates are about me updating people on my health, and my journey through Celiac disease, which I …

 

Fit-tastic Update: Never Give Up On Your Dreams

Fit-tastic Update: Never Give Up On Your Dreams

Go on. I dare you to call me pretty in these photos. Maybe pretty happy. Maybe pretty hardcore. Maybe pretty funny. Maybe pretty good at …

 

Fit-tastic Update: Freezing Brown Fat By Accident= Weight loss

Fit-tastic Update: Freezing Brown Fat By Accident= Weight loss

I’m thinking about weight a lot this week. I feel like I spent the first 41 years having little to no success at weight management. …

 

Fit-tastic Update: Keepin’ it light

Fit-tastic Update: Keepin’ it light

I’m still recovering from last week’s post. I find that these posts depending on how much emotional content and/or how much data I have to …

 

Truthy Tuesday: Gratitude For My (Big, Sick & Now Much Healthier) Great Body

Truthy Tuesday: Gratitude For My (Big, Sick & Now Much Healthier) Great Body

¬†There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a …