Stamina + Endurance – The Gifts Of Daily Movement
When I was a girl in high school, my gym teacher really, really hated me for some reason. I was a tall, strong looking young …
28 Feb
Why Good Health is Worth the Work: Weight + Mental Health
Why Good Health is Worth the Work: Weight + Mental Health
It all started before I was diagnosed with celiac disease 3 years ago. I was gaining a lot of weight and my health was failing, …
21 Feb
Thoughts On Turning 44 Years Old + A Round of Applause
Thoughts On Turning 44 Years Old + A Round of Applause
I turned 44 this week. I don’t know what I thought it would feel like to be 44 years old, but I have to say …
24 Jan
Sugar Detox – Week 3 + I’m Stayin’ Alive!
Sugar Detox – Week 3 + I’m Stayin’ Alive!
This time last year I decided to get healthier by doing a 21 day sugar detox. This year I decided to up the ante, by …
10 Jan
Sugar Detox – The Sequel
Sugar Detox – The Sequel
I’m at it again, detoxing from sugar in all forms: refined sugar, booze, and all foods that quickly convert to sugar. If you remember my …
06 Apr
How To Take A Sick Day & Not Get Sick – The Preemptive Sick Day
How To Take A Sick Day & Not Get Sick – The Preemptive Sick Day
We hear things like “take care of yourself” all the time; most of us try to do that. They say an apple a day keeps the …
22 Feb
Health, Friendship & a Speaking Engagement
Health, Friendship & a Speaking Engagement
I write quite a bit about getting healthy, and so often it’s from the perspective of diet and exercise. Today, I want to talk about friendship …
02 Feb
In The Home Stretch – Part 4 of My Sugar Detox
In The Home Stretch – Part 4 of My Sugar Detox
Today is day 21 of my sugar detox. Even though there were some hard days getting here, it was worth it. I feel so much …
27 Jan
New Insights – Part 3 of My Detox Series
New Insights – Part 3 of My Detox Series
This post is part of a series of posts. Here’s part 1, part 2 and part 2.5. My insights have insights as I move further and …
22 Jan
I HATE EVERYTHING – Part 2.5 of My Sugar Detox Series
I HATE EVERYTHING – Part 2.5 of My Sugar Detox Series
This post is part of a series of posts. Here’s the first and here’s the second. I have a bad attitude at the moment. A terrible …
Tag: healthy