Tag: healthy

Stamina + Endurance – The Gifts Of Daily Movement

Stamina + Endurance – The Gifts Of Daily Movement

When I was a girl in high school, my gym teacher really, really hated me for some reason. I was a tall, strong looking young …

 

Why Good Health is Worth the Work: Weight + Mental Health

Why Good Health is Worth the Work: Weight + Mental Health

It all started before I was diagnosed with celiac disease 3 years ago. I was gaining a lot of weight and my health was failing, …

 

Thoughts On Turning 44 Years Old + A Round of Applause

Thoughts On Turning 44 Years Old + A Round of Applause

I turned 44 this week. I don’t know what I thought it would feel like to be 44 years old, but I have to say …

 

Sugar Detox – Week 3 + I’m Stayin’ Alive!

Sugar Detox – Week 3 + I’m Stayin’ Alive!

This time last year I decided to get healthier by doing a 21 day sugar detox. This year I decided to up the ante, by …

 

Sugar Detox – The Sequel

Sugar Detox – The Sequel

I’m at it again, detoxing from sugar in all forms: refined sugar, booze, and all foods that quickly convert to sugar. If you remember my …

 

How To Take A Sick Day & Not Get Sick – The Preemptive Sick Day

How To Take A Sick Day & Not Get Sick – The Preemptive Sick Day

We hear things like “take care of yourself” all the time; most of us try to do that. They say an apple a day keeps the …

 

Health, Friendship & a Speaking Engagement

Health, Friendship & a Speaking Engagement

I write quite a bit about getting healthy, and so often it’s from the perspective of diet and exercise. Today, I want to talk about friendship …

 

In The Home Stretch – Part 4 of My Sugar Detox

In The Home Stretch – Part 4 of My Sugar Detox

Today is day 21 of my sugar detox. Even though there were some hard days getting here, it was worth it. I feel so much …

 

New Insights – Part 3 of My Detox Series

New Insights – Part 3 of My Detox Series

This post is part of a series of posts. Here’s part 1, part 2 and part 2.5. My insights have insights as I move further and …

 

I HATE EVERYTHING – Part 2.5 of My Sugar Detox Series

I HATE EVERYTHING – Part 2.5 of My Sugar Detox Series

This post is part of a series of posts. Here’s the first and here’s the second. I have a bad attitude at the moment. A terrible …