Tag: self care

Thoughts On Turning 44 Years Old + A Round of Applause

Thoughts On Turning 44 Years Old + A Round of Applause

I turned 44 this week. I don’t know what I thought it would feel like to be 44 years old, but I have to say …

 

How To Take A Sick Day & Not Get Sick – The Preemptive Sick Day

How To Take A Sick Day & Not Get Sick – The Preemptive Sick Day

We hear things like “take care of yourself” all the time; most of us try to do that. They say an apple a day keeps the …

 

Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy

Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy

Most of us tend to fall into a habit and then we just stay there. The food we eat is a great example of the …

 

The Catalyst Course Starts Next Week!

The Catalyst Course Starts Next Week!

Jena and I are so excited to launch the Catalyst Course next week, March 5th! Just in case you haven’t heard, the Catalyst Course is …

 

Reignite your spark with The Catalyst Course

Reignite your spark with The Catalyst Course

This is a familiar story and you know the drill, we all get so caught up in punching the clock, taking care of loved ones …

 

Ceremony of Self + Other Holiday Gifts

Ceremony of Self + Other Holiday Gifts

Typically when you think of a ceremony you think of a wedding or other rights of passage.  Simply put, ceremonies are a way to bring …