Tag: Self-judgement

Fit-tastic Update: Here Comes The Judge & Change

Fit-tastic Update: Here Comes The Judge & Change

If you’ve been keeping up with my progress over the last 6 months, then you know I’ve been through so many changes with my health, …

 

Truthy Tuesday: Self-Care & Self-Judgement

Truthy Tuesday: Self-Care & Self-Judgement

There are so many little ways you can take care of yourself, but today I want to focus on one aspect of self-care that’s on …