Fit-tastic Update: Love Your Body – Kinda, Maybe, Sorta?
You hear it all the time: LOVE YOUR BODY! But what does that even mean? Does loving your body mean embracing plus-sized images of other …
24 Nov
Fit-tastic Update: Freezing Brown Fat By Accident= Weight loss
Fit-tastic Update: Freezing Brown Fat By Accident= Weight loss
I’m thinking about weight a lot this week. I feel like I spent the first 41 years having little to no success at weight management. …
08 Sep
Fit-tastic: Running- The Right Shoe For The Job
Fit-tastic: Running- The Right Shoe For The Job
Today I’m starting the next running class with my teacher, Kristin Jackson of Take It Outside Fitness. I’m looking forward to having some friends with me …
25 Aug
Exercise & The Exercise Guru
Exercise & The Exercise Guru
This week is a crazy one for me. Too much work and not enough me. It happens from time to time. How do I manage …
18 Aug
Body Image- Growing Up with Skinny Bitches
Body Image- Growing Up with Skinny Bitches
OK, ok, that’s a pretty flippant title, and I’m exaggerating a bit, but it’s true. My mom’s side of the family, the side I grew …
04 Aug
Shedding Pounds While Shedding Control
Shedding Pounds While Shedding Control
I have been really pushing myself hard this week to increase my running time to try to keep up with my walk-to-run class. I’m able …
28 Jul
Running and Thinking
Running and Thinking
It’s been 3 weeks now that I’ve been running in an official class format. Learn more about the class here. I’m loving the class and …
21 Jul
Fit-tastic: come for the topless photo stay for the story + info
Fit-tastic: come for the topless photo stay for the story + info
OK, so I’m mostly kidding about the title, but if sex sells then I’m willing to use a racy title to get people reading this …
Tag: take it outside fitness