Sugar Detox – Week 4 – Wrappin’ It Up
I’m running behind with this post. I finished my sugar detox last week, but needed a little more time to get the photos together of …
18 Jan
Sugar Detox – Week Two + Three Great Recipes
Sugar Detox – Week Two + Three Great Recipes
My mood has been great during my sugar detox this time. . . I was on a high, up until Friday morning. Then, Boom! Not so hot. …
21 Sep
Friendship, Resiliency & Self-Protection
Friendship, Resiliency & Self-Protection
A friend of mine from childhood came to visit me recently. We hadn’t seen each other in years. Whenever we talk on the phone we …
13 Apr
Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy
Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy
Most of us tend to fall into a habit and then we just stay there. The food we eat is a great example of the …
04 Aug
Shedding Pounds While Shedding Control
Shedding Pounds While Shedding Control
I have been really pushing myself hard this week to increase my running time to try to keep up with my walk-to-run class. I’m able …
Tag: weight loss