Tag: weight loss

Sugar Detox – Week 4 – Wrappin’ It Up

Sugar Detox – Week 4 – Wrappin’ It Up

I’m running behind with this post. I finished my sugar detox last week, but needed a little more time to get the photos together of …

 

Sugar Detox – Week Two + Three Great Recipes

Sugar Detox – Week Two + Three Great Recipes

My mood has been great during my sugar detox this time. . . I was on a high, up until Friday morning. Then, Boom! Not so hot. …

 

Friendship, Resiliency & Self-Protection

Friendship, Resiliency & Self-Protection

A friend of mine from childhood came to visit me recently. We hadn’t seen each other in years. Whenever we talk on the phone we …

 

Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy

Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy

Most of us tend to fall into a habit and then we just stay there. The food we eat is a great example of the …

 

Busy, metabolically energized + losing weight

Busy, metabolically energized + losing weight

I’m going camping with friends this weekend, but I didn’t want to miss posting my fit-tastic post so I’m up early makin’ it happen. No time …

 

Shedding Pounds While Shedding Control

Shedding Pounds While Shedding Control

I have been really pushing myself hard this week to increase my running time to try to keep up with my walk-to-run class. I’m able …