Skin Series – Part 3: How Food Affects Your Skin
For the last few weeks I’ve been talking about different ways that I’ve improved my skin over the last year. I talked about my skin care …
23 Nov
Skin Series – Part 2: How Exercise Affects Your Skin
Skin Series – Part 2: How Exercise Affects Your Skin
We know that exercise is good for us. We know we SHOULD engage in exercise, but many of us get so busy and forget to make …
16 Nov
Skin Series – Part 1: Dry Skin To Acne – Using Oil For Face Washing & Other Secrets To Great Skin
Skin Series – Part 1: Dry Skin To Acne – Using Oil For Face Washing & Other Secrets To Great Skin
It first started a few months after I changed my diet. My skin had a rosiness that I hadn’t seen since I was a kid. Then, …
09 Nov
Oil Pulling – Powerful Protection: A Cleaner Mouth & Disease Prevention
Oil Pulling – Powerful Protection: A Cleaner Mouth & Disease Prevention
Last week I mentioned oil pulling when I was talking about the wonders of coconut oil. I really believe that this is one of the best …
02 Nov
Coconut Oil – The Hygiene Rockstar
Coconut Oil – The Hygiene Rockstar
If you read my post last week, you already know there’s a number of reasons why I’m totally done with using the average beauty and …
26 Oct
Screw The Beauty Industry – Washin’ It Out Of My Hair . . . & Skin
Screw The Beauty Industry – Washin’ It Out Of My Hair . . . & Skin
It started with hair products. I have to be pretty careful not to use products with gluten in them. Unfortunately most of the more natural …
12 Oct
Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free
Cardamom Lemon Zest Biscotti & Tips On Eating Gluten Free
One of the biggest mistakes that I made, and that I see many people make when they stop eating gluten, was to just switch over …
05 Oct
I AM FROM – Processing Old Feelings
I AM FROM – Processing Old Feelings
A friend of mine wrote a post and shared it on Facebook. It was a poem called I Am From, which has a particular format, …
28 Sep
Being Present & The Precocious Toddler That Lives In Our Heads
Being Present & The Precocious Toddler That Lives In Our Heads
Photo by Bettie Newell Photography. By my estimation the phrase “being present” has two meanings. One is to be aware of the moment; the other is …
