What I Learned From Aerial Arts

What I Learned From Aerial Arts

I took an aerial arts class here with my friend Julz. Why? I don’t know. It sounded fun and hard, so I thought I would give it …

 

Stamina + Endurance – The Gifts Of Daily Movement

Stamina + Endurance – The Gifts Of Daily Movement

When I was a girl in high school, my gym teacher really, really hated me for some reason. I was a tall, strong looking young …

 

Why Good Health is Worth the Work: Weight + Mental Health

Why Good Health is Worth the Work: Weight + Mental Health

It all started before I was diagnosed with celiac disease 3 years ago. I was gaining a lot of weight and my health was failing, …

 

Thoughts On Turning 44 Years Old + A Round of Applause

Thoughts On Turning 44 Years Old + A Round of Applause

I turned 44 this week. I don’t know what I thought it would feel like to be 44 years old, but I have to say …

 

Ab-solutely Kettlebell: My New Love

Ab-solutely Kettlebell: My New Love

I have a new love: Kettlebelling! Yep, I just turned it into a verb. Kettlebells are my new fave thing to do. I got hooked …

 

Sugar Detox – Week 4 – Wrappin’ It Up

Sugar Detox – Week 4 – Wrappin’ It Up

I’m running behind with this post. I finished my sugar detox last week, but needed a little more time to get the photos together of …

 

Sugar Detox – Week 3 + I’m Stayin’ Alive!

Sugar Detox – Week 3 + I’m Stayin’ Alive!

This time last year I decided to get healthier by doing a 21 day sugar detox. This year I decided to up the ante, by …

 

Sugar Detox – Week Two + Three Great Recipes

Sugar Detox – Week Two + Three Great Recipes

My mood has been great during my sugar detox this time. . . I was on a high, up until Friday morning. Then, Boom! Not so hot. …

 

Sugar Detox – The Sequel

Sugar Detox – The Sequel

I’m at it again, detoxing from sugar in all forms: refined sugar, booze, and all foods that quickly convert to sugar. If you remember my …

 

The Importance of Morning Routines, Meeting Your Basic Needs and Podcasts

The Importance of Morning Routines, Meeting Your Basic Needs and Podcasts

My friend Kari Chapin just started a new podcast called AIM. You might recognize her name, because she is also the author of The Handmade Marketplace: How …