Fit-tastic Update: Raw
The Raw Deal I seem to have hit a new point in my weight loss, health and healing journey. It’s a raw period. It’s as if …
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11 May
Fit-tastic Update: The Opportunity Of Being The Worst
Fit-tastic Update: The Opportunity Of Being The Worst
As you may already know, my son and I are taking a tap dancing class together. My son is pretty good at it, but I’m …
03 May
Lessons On Vacation – Incredible, Imperfect & Informational
Lessons On Vacation – Incredible, Imperfect & Informational
Vacations are awesome. Time with friends is totally awesome too. Both at the same time? Total radness. From last Friday through Monday I went on vacation with a …
20 Apr
Fit-tastic Update: Custom Designed Smoothies For Your Bod
Fit-tastic Update: Custom Designed Smoothies For Your Bod
Last week I wrote a post sharing a couple of recipes that I like to eat that are both great for the body and super …
13 Apr
Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy
Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy
Most of us tend to fall into a habit and then we just stay there. The food we eat is a great example of the …
06 Apr
Fit-tastic Update: Health – The Choose Your Own Adventure Book
Fit-tastic Update: Health – The Choose Your Own Adventure Book
Why all the hats? I thought it seemed fitting for a Choose Your Own Adventure Story + my hair looks terrible this morning and my shirt …
30 Mar
Fit-tastic Update: Just Like Learning to Ride a Bike & Other New Skills
Fit-tastic Update: Just Like Learning to Ride a Bike & Other New Skills
You know that expression, just like learning to ride a bike? We all know it as a reference to learning a skill and retaining the …
23 Mar
Fit-tastic Update: Love Your Body – Kinda, Maybe, Sorta?
Fit-tastic Update: Love Your Body – Kinda, Maybe, Sorta?
You hear it all the time: LOVE YOUR BODY! But what does that even mean? Does loving your body mean embracing plus-sized images of other …
16 Mar
Fit-tastic Update: Diet Trends – How to Lose Weight & Keep It Off
Fit-tastic Update: Diet Trends – How to Lose Weight & Keep It Off
Do you want to know how to lose weight, keep it off, look years younger, watch wrinkles literally disappear, feel good – better than you …
16 Mar
Vegetarian Rice Bowl
Vegetarian Rice Bowl
We had our very first Home Stew party yesterday! What is Home Stew? Well it’s a group of people who want to eat better – …
