What I Learned From Aerial Arts
I took an aerial arts class here with my friend Julz. Why? I don’t know. It sounded fun and hard, so I thought I would give it …
21 Mar
Stamina + Endurance – The Gifts Of Daily Movement
Stamina + Endurance – The Gifts Of Daily Movement
When I was a girl in high school, my gym teacher really, really hated me for some reason. I was a tall, strong looking young …
28 Feb
Why Good Health is Worth the Work: Weight + Mental Health
Why Good Health is Worth the Work: Weight + Mental Health
It all started before I was diagnosed with celiac disease 3 years ago. I was gaining a lot of weight and my health was failing, …
21 Feb
Thoughts On Turning 44 Years Old + A Round of Applause
Thoughts On Turning 44 Years Old + A Round of Applause
I turned 44 this week. I don’t know what I thought it would feel like to be 44 years old, but I have to say …
15 Feb
Ab-solutely Kettlebell: My New Love
Ab-solutely Kettlebell: My New Love
I have a new love: Kettlebelling! Yep, I just turned it into a verb. Kettlebells are my new fave thing to do. I got hooked …
08 Feb
Sugar Detox – Week 4 – Wrappin’ It Up
Sugar Detox – Week 4 – Wrappin’ It Up
I’m running behind with this post. I finished my sugar detox last week, but needed a little more time to get the photos together of …
24 Jan
Sugar Detox – Week 3 + I’m Stayin’ Alive!
Sugar Detox – Week 3 + I’m Stayin’ Alive!
This time last year I decided to get healthier by doing a 21 day sugar detox. This year I decided to up the ante, by …
18 Jan
Sugar Detox – Week Two + Three Great Recipes
Sugar Detox – Week Two + Three Great Recipes
My mood has been great during my sugar detox this time. . . I was on a high, up until Friday morning. Then, Boom! Not so hot. …
10 Jan
Sugar Detox – The Sequel
Sugar Detox – The Sequel
I’m at it again, detoxing from sugar in all forms: refined sugar, booze, and all foods that quickly convert to sugar. If you remember my …
15 Dec
The Importance of Morning Routines, Meeting Your Basic Needs and Podcasts
The Importance of Morning Routines, Meeting Your Basic Needs and Podcasts
My friend Kari Chapin just started a new podcast called AIM. You might recognize her name, because she is also the author of The Handmade Marketplace: How …
