Tag: jena coray

Vegetarian Rice Bowl

Vegetarian Rice Bowl

We had our very first Home Stew party yesterday! What is Home Stew?  Well it’s a group of people who want to eat better – …

 

The Catalyst Course Starts Next Week!

The Catalyst Course Starts Next Week!

Jena and I are so excited to launch the Catalyst Course next week, March 5th! Just in case you haven’t heard, the Catalyst Course is …

 

Healthy Changes and Self-Talk

Healthy Changes and Self-Talk

If you haven’t heard us talking about it, my friend Jena and I are working on an e-course called The Catalyst Course. Here’s a quick review: We …

 

Competition: Friend or Foe

Competition: Friend or Foe

Competition is a tricky subject. In researching this topic I found so much data on the benefits of competition and about the toxicity that can …

 

The Resistance

The Resistance

“What is happiness?  The feeling that power increases – that resistance is being overcome.”  ~Friedrich Nietzche We all have it from time to time, the need …

 

Reignite your spark with The Catalyst Course

Reignite your spark with The Catalyst Course

This is a familiar story and you know the drill, we all get so caught up in punching the clock, taking care of loved ones …

 

Facing Fear

Facing Fear

I’m thinking of a time when I knew I was going to have to speak in front of a large group of people and the …

 

Pursuing Your Passion

Pursuing Your Passion

What does pursuing your passion mean to you? People talk about it all the time, but what does it really mean? Does it mean quitting …

 

The Catalyst – Change is Coming

The Catalyst – Change is Coming

I remember the moment it happened to me, it was years ago, maybe 10 years ago. I was living a life I wasn’t all that …

 

2012 Mission: Authentic Happiness

2012 Mission: Authentic Happiness

This time of year many of us are making New Year’s resolutions which can feel really fun at first.  Some goals are easier to achieve, …